So if you have a cold, do you go out and run/train? I've heard that if it's in your chest, don't do it, but if it's still up in your head, it's up to you. I've followed that rule with success and broken it at my peril.
Well, this cough is in my chest, which is a workout no-no. The catch is my wife said that I better do something because I get surly if I don't exercise (she knows I haven't done much for a week - so maybe I was already a little irritable ;-). So I bent the rule and walked a half-hour on the treadmill. I have to admit I feel a little better.
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