Too bad the training run was a 30K. One of the thoughts that I picked up from training for an Ironman is that once you are "done" - you aren't necessarily finished. Yesterday, my run lost some effectiveness because my hip muscles were not strong enough to sustain my gait. So I walked, and walked, and got grumpy. Then I thought, "Well, let's see what I can do because I'm still four miles out."
So I ate [I didn't finish this post and found it in my drafts and found it much, much later. In retrospect, I think it's pretty darn funny so I'm posting it.]
Sunday, March 3, 2013
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