I am settling into my new workout schedule fairly well. Yesterday, I had a good brick work out consisting of 30 minutes on the bike followed by a 15 minute run. It was harder than I usually go for those types of workouts, so I guess my body's going to learn something. Today was an easy spin at 100 plus revolutions per minute and a swim. It's getting easier to spin quicker and more fluidly, so that's a bonus. For the swimming part, I took my kids up to the YMCA. I vowed I was going to swim 500 m today, which is a little bit farther than Tuesday, but not so far that I would overly stress my rib area. It worked out pretty well and the kids enjoyed playing in the warm end.
On the celiac front, I received the nicest e-mail newsletter from the National Foundation for Celiac Awareness, and I thought there were two interesting things in there. First, there was the best explanation I had ever seen on DNA testing for Celiac. The second thing I saw was the instructions for submitting public comment on the FDA's proposal.
Yesterday, Iwent out and bought some more of that Redbridge beer. I talked to the manager at the liquor store and he said they're going to order more because it sells pretty quickly. Maybe their example will encourage more food companies to come out with truly gluten-free products.
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