Finished 6 week program last night

Last night, I finished a 6 week training program that was on Wednesday nights. It was put on by the local bicycle shop and was a good core workout, a little spin work and followed by a quick run through the park. The weather was nice and cool, making the run one of the most enjoyable I've had in a long time -- nothing like my 54 mile bike, 2 mile run brick workout on Saturday.

One of the things I didn't elaborate on in the last posting that maybe I should have is this concept of being "solid." After I was diagnosed and starting feeling better, I started feeling more solid. It showed up in funny ways. I would accidentally break things, like tree branches or furniture, that I bumped into or kicked (where before they had always won, and I ended up hopping around with a bruise).

Last night, as I was out running, I saw a new picture of what this "solid" feeling was like -- and it involved less weight and more core strength. I know it's pretty vague, but I thought I'd share because I think its a good result.