I did my TT over lunch -- 2 miles in 14:04. It might have been short.
Lost 2 lbs water - did I mention I've been weighing myself to determine my rate of sweat loss?
96 degrees
49% humidity
I'm pretty encouraged - I didn't run negative splits, but the second half effort was much harder. I did go through 1 mile in 6:52 and 1.5 miles in 10:27. The 10:27 is significant, because even if the path is short, I went through the same 6 loops in 10:48 before I started "Beat the Heat." -- so on the same course I've improved perhaps 15 secs/mile (and this run was definitely hotter).
Oh - now this is interesting. I just pulled out my post-Celiac-diagnosis PR/goal list. And right under the 2 miles is a 14:20 I ran in May of 2006. I think that was a treadmill run, so I'm not sure it's a fair compare. Still, I'm running near my best times - whoo hoo!
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