The doctor cleared me to run (just on the treadmill) yesterday! I made it a goal to run today. Pretty funny. Day started at the pool, because my son wanted to go swimming. After we came back and had lunch, I cleared out the garage, dug out the treadmill, and plugged it in.
I honestly didn't know how it was going to go. I "ran" one mile in 19:10. I thought my knee was pretty tired at that point, so I stopped. Long way to go.
Then I realized I could make it a three sport day, so I went upstairs and rode a bit.
It feels so good to be back in the swing of things. It's been so long.
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How's the running going?
My gait pretty much looks like one of those "Terminator" movies toward the end when the robot has issues. Or maybe like a Charlie Chaplin movie... Anyway, I'm mostly just walking and riding to improve my endurance and to adjust to the heat.
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