21st consecutive Houston Marathon 5:16

Short news: I was physically ready to run a 4:15 or so, but it just wasn't my day. This year, I am happy to have made the marathon program for running 20 consecutive Houston Marathons.

Race Recap:
I'd been having trouble staying hydrated all week. Felt great at the start (maybe a bit warm?). I started feeling "weird" at mile 9. I stopped to put some more vaseline on my feet at mile 10 (I had some hotspots, but I was still bang on pace after accounting for stops and visits), and then absolutely spectacularly exploded at mile 11, with nausea, lightheadedness (which just got worse and worse until mile 19) and minor stiffness. I attribute the mess to a combination of electrolyte imbalance and lack of water/something I ate the night before (not gluten)/or a bug I picked up. It was absolutely the fastest "collapse" I had ever experienced in any long race. (Usually, I just see the misery coming for about a 10K or so...) I had medical cut off my pace band as irrelevant just past the half marathon. I ran/walked until mile 17 and then walked until mile 22, when everything suddenly lifted. I ran in the rest of the way, just walking up the hills on Allen Parkway. I probably passed 100 people in the last mile alone. I file this one in the "just not my day" category. (I was already planning my next marathon at mile 16 of this one...) and I may have to do another marathon somewhere else this year just for time and just because.

Couldn't get to sleep the night after... Sore but fine this morning. Handling stairs with relative ease compared to other years. At the end of the day, I'm glad I traded time for a sure finish, and I'm definitely wearing my 20 year veteran shirt every day ;-). Is three days in a row too much?

Houston Celiac Awareness 5K Run/Walk

I braved the cold and the lines this morning to get the park for the Houston Celiac Awareness 5k Run/Walk today. It will be October 9, 2010. See you there.

Resolution Run 5K in 24:23

My wife spotted a midnight 5k on the news that had fireworks, so of course I had to go run in it. Never mind that my legs were not recovered from the 21 miler and I have a marathon coming up. Did I mention fireworks?

A front came through right before 2010 and made its appearance by slightly chilling temps to 52 degrees and then boosting a 25 mph wind out of the North. It was a dark and stormy night... Seriously.

The run was brisk and cold, and I pushed very hard at the end. (Ask me about a funny story there sometime...)

Anyway, the result was 24:23 - not my best time, but there was some speculation that the course was measured to the curb and not to the middle of the road -- some GPS watches had us running 5.5k - a full 10% farther.

Weirdly, there were some really fast runners in the crowd. I eventually figured out they were running to set a time. So I guess that for a few hours at least, I had one of the top ten fastest times in my age group for the state of Texas in 2010. Well - it was good Christmas present while it lasted.

Met a Celiac on a 21 miler today

What are the odds of that?

That's the longest run before the Houston Marathon. Kinda glad its over.

Top Five Impacts on Celiac Awareness

This blog is about increasing awareness for Celiac, so I thought I would name my top five in what I consider to be most important for raising Celiac diagnosis rates and Celiac awareness generally in the last 10 years.

#1. The phenomenal growth of diagnosed celiacs - a self-feeding loop
#2. Celiac Consensus Meeting @ NIH - moved many doubters away from complacency
#3. Elisabeth Hasselback story and book - mass appeal
#4. Establishment of National Foundation for Celiac Awareness - first organization specifically focused on awareness to the exclusion of other activities
#5. Heidi Collins named NFCA spokesperson, cuts Public Service Announcement - brought star power and attention to the cause.

Blog post inspired by the survey at Savvy Celiac.

Gluten-Free lawsuit was just a matter of time...

Over the long term, there was a very good development for the Celiac community. A maker of gluten free mixes sued their supplier when they tested the supposedly gluten-free flour and found 60+ ppm gluten in it, prompting a recall.

The good news is that the gluten-free business is big enough now that real money and reputations are at stake. With this lawsuit, manufacturers also have real choices to make.

• Do I process gluten-free goods in their own dedicated facilities?
• Do I exit the gluten-free market?
• Can I effectively mitigate risks if I choose the middle path?

Just so you know, manufacturers -- Celiacs, given the choice between two products, are going to choose the ones made in facilities that do not process gluten as well.

Annual Goal Setting today

Usually toward the end of the year, I tend to get a bit contemplative and evaluate my life. The idea is that I just want to make sure my Christian values are lined up with what I am doing on a day to day basis, and that I am doing the things I love.

This year has been quite odd in that the mood struck me much earlier than the usual Christmastime/New Years. I'm not sure why. Maybe it's the new job(s). Or it might be that we just came off our family vacations (Disneyworld!). Or that my training is ahead of schedule and I am doing the mileage now that I would normally be doing in December. Or perhaps it is because we successfully completed another Celiac Awareness Run/Walk a few weeks ago.

Whatever the reasons, it is a very good exercise to be clear about what one wants to do and what one does not want to do. I have found it especially useful to have priorities about those "to-do's." The biggest differences between this year and those prior are the sharpness of focus and priorities. I also have fewer specific goals and more goals focused around process. This year, I hope to think (and analyze) less and do more.